Gemma Atkinson Quotes

Here, we’ve compiled a list of the best Gemma Atkinson Quotes. The wide variety of quotes available makes it possible to find a quote to suit your needs. You’ve likely heard some of the Gemma Atkinson Quotes before, but that’s because they truly are great.

My body doesn’t look like it did before. It’s changed after having a baby… it’s not better or worse, just different.

Gemma Atkinson

We need a routine to stay challenged – even if you are not working, don’t treat every day as Saturday and Sunday.

Gemma Atkinson

As women, I think we lower our standards of what we expect of ourselves. Don’t just stay at home and do jumping jacks and leave the gym space to the gym. You have every right to be in the gym – for your health, and so you’ve got energy for your kids.

Gemma Atkinson

I may not be a size eight Victoria‘s Secret model, but I can squat my own bodyweight, I can run a mile in a great time, I can go on a Stairmaster for 45 minutes without killing myself.

Gemma Atkinson

I’ve been approached a few times to write a book, but it’s always a concept or a plan that I’ve not actually done myself.

Gemma Atkinson

Women don’t give themselves enough credit.

Gemma Atkinson

I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.

Gemma Atkinson

I always have three eggs, either as an omelette, scrambled and poached. I’ll serve it with half an avocado and kale or spinach. It’s my staple and takes just 5 minutes to prepare.

Gemma Atkinson

I’ve grown up with a really strong group of women around – my mum, sister and auntie, and I’ve had the same five girl mates since school.

Gemma Atkinson

All my friends with babies or husbands or full time jobs are running ragged looking after everyone and everything around them, but not themselves.

Gemma Atkinson

If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and that’s it. And I know if I just tighten my diet and up my cardio for those two weeks, I’ll be where I need to be and that’s because for the rest of the year I stick to the principles of my book.

Gemma Atkinson

I never wanted to be the person snapping back into shape after a baby. I never wanted to do that, it was never an aim of mine at all.

Gemma Atkinson

It’s a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it’s feeling threatened or frightened the same as a human would.

Gemma Atkinson

Some people can’t get access to a gym, some people can’t afford the gym. So I used to do workouts at home as well. I just tried to make it more approachable for everybody really.

Gemma Atkinson

From the minute you find out you’re pregnant, I believe it’s a workout, because you’re constantly trying to monitor what you eat and what you do, especially for the first three months. I was a nervous wreck.

Gemma Atkinson

I didn’t have any specific gym training, my parents weren’t athletes and I wasn’t born into the fitness industry.

Gemma Atkinson

Since reading Cameron Diaz’s ‘The Body Book’, I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me up immediately.

Gemma Atkinson

Growing up, I held back a lot in fear of looking silly or thinking I wouldn’t make it.

Gemma Atkinson

Gemma Atkinson Quotes

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